An Easy and Rewarding Natural Way for Adults to Reduce Stress
Hi Grown-up, when was the last time you colored?
Ok, spoiler alert, we're talking about coloring! Meditative Coloring to be more specific.
According to the Mayo Clinic, Coloring can help you be more mindful. Mindfulness is the ability to focus and stay in the moment. …because you're focusing on color choice and staying inside the lines, you're only thinking about the present moment. You can shut off the noise around you, and give your mind the gift of focusing on the movements, sensations and emotions of your present moment. Sounds logical, eh?
And, there's no time like the present for a present—gift-giving season is already in swing afterall. So, for a limited time, I'm gifting you a lil kick start stress reducer. A FREE preview my Meditative Adult Coloring Book! <<Click that!
Do it! For you! Download. Print. Grab those colored pencils, pens, and old broken crayons from your kid's supply box and get coloring like a toddler who's just discovered markers!